Many leafy greens, including everything from arugula and kale to spinach and collard greens, contain potassium and magnesium, which are key minerals to control blood pressure, according to Harvard Medical School.
This cruciferous veggie is a good source of the blood pressure-regulating minerals magnesium, calcium, and potassium.
People with high blood pressure who drank a daily eight-ounce glass of beetroot juice experienced a decrease in blood pressure of about 10mmHg, as per American Heart Association journal Hypertension.
Researchers believe the effect is due to the oils’ fatty acids and antioxidants such as sesamin, sesamol, sesamolin, and oryzanol
Foods that lower blood pressure are usually high in potassium and similar nutrients. bananas are a rich source of potassium.
This bittersweet food is rich in antioxidants called flavanols, which make blood vessels more elastic and have proved in numerous studies to lower blood pressure and improve blood flow to the heart.
Sprinkling ground flaxseed over your meals can make a big impact on your blood pressure readings.
To lower blood pressure, it helps to eat foods high in at least two of these three minerals: calcium, magnesium, and potassium. With white beans, you hit the jackpot for all three.
A review of studies in Pharmacology Research found that drinking pomegranate juice reduced both systolic and diastolic blood pressure.
A wide body of research has shown that eating oatmeal can lower systolic and diastolic blood pressure.
Eating probiotic-rich foods have a modest effect on lowering blood pressure, according to studies published. To boost your probiotic intake, try adding kimchi, kombucha, tempeh, and miso to your diet.
Lentils are are a great source of protein and fiber. They are also foods that can lower blood pressure.
If you’re not a fan of skim milk, yogurt could be a great alternative to fulfill your daily dairy needs and help prevent or lower high blood pressure.
Flavonoids have been linked to lower blood pressure and hypertension. That’s why blueberries, blackberries, and other berries are good to have on hand to add to oatmeal, yogurt, or smoothies.
Is there anything garlic can’t do? The vegetable is praised in natural medicine, is linked to lowering cholesterol, and is one of the foods that lower blood pressure
Some research on watermelon extract and high blood pressure suggests the amino acid citrulline found in the fruit may help manage high blood pressure.
As little as one serving of pistachios a day could reduce blood pressure, according to research published in Hypertension.
Kiwis are another one of the foods that lower blood pressure. Researchers examined how the fruit fares compared to apples. . An excellent source of vitamin C which can also improve blood pressure.
An extensive body of research—including a meta-analysis of 70 randomized controlled trials—shows that consuming fish that has a high omega-3 content can help lower blood pressure