Ayurveda, originating over 5,000 years ago in India, is one of the oldest holistic healing systems.
Ayurveda revolves around three doshas – Vata, Pitta, and Kapha – representing unique bodily energies.
Panchakarma, an Ayurvedic detoxification therapy, rejuvenates the body through five cleansing procedures.
Rasayana aims for longevity and vitality through rejuvenation, utilizing herbs, diet, and lifestyle practices.
Ayurveda identifies 107 marma points in the body, akin to vital energy junctions, influencing physical and mental health.
Nasya involves nasal administration of herbal oils, enhancing brain function and treating various ailments.
Gandusha entails oil pulling to detoxify and purify the oral cavity, promoting dental and overall health.
Abhyanga, a form of Ayurvedic massage, employs warm herbal oils to nourish the skin and soothe the senses.
Ayurveda utilizes tongue examination to assess overall health and detect imbalances within the body.
Daily Ayurvedic routines, known as Dinacharya, encompass practices like oil pulling, tongue scraping, and meditation.
Ayurveda, originating over 5,000 years ago in India, is one of the oldest holistic healing systems.
Ayurveda recognizes srotas as channels responsible for the transportation of nutrients and waste throughout the body.
Ayurveda emphasizes individualized dietary plans based on constitution and seasonal variations.
Ayurveda harnesses the healing power of sound through practices like chanting and listening to specific frequencies.
Ayurveda and yoga intertwine, with yoga practices complementing Ayurvedic principles for holistic well-being.