Walking improves the cardiovascular health.

Regular walking helps to lower high blood pressure

Walking improves the function of the heart and blood vessels.

Regular walking reduces stress and anxiety

Walking increases the heart rate and circulation, which distributes oxygen and nutrients to the body’s tissues, removes waste 

Walking strengthens the heart muscle by increasing its efficiency and reducing the workload on the heart

Walking enhances the blood flow which can lower the risk of heart attacks and strokes.

Walking boosts the heart rate which makes the blood pump function better.