Walking reduces Blood Pressure improves blood flow.

Walking improves the cardiovascular health.

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Regular walking helps to lower high blood pressure

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Walking improves the function of the heart and blood vessels.

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Regular walking reduces stress and anxiety

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Walking increases the heart rate and circulation, which distributes oxygen and nutrients to the body’s tissues, removes waste

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Walking strengthens the heart muscle by increasing its efficiency and reducing the workload on the heart

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Walking burn calories and support the weight management.

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Walking enhances the blood flow which can lower the risk of heart attacks and strokes.

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Walking boosts the heart rate which makes the blood pump function better.

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For general fitness, most adults should aim for walking 10,000 steps per day.

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