The FDA said it will not object to a claim that regularly eating yogurt could reduce the risk of type 2 diabetes. (iStock)
The FDA has indicated that regular yogurt consumption may help lower the risk of type 2 diabetes, allowing a claim by Danone North America. While the evidence isn’t definitive, it suggests a potential benefit to health. Sherry Coleman Collins, a dietitian, emphasizes that dietary patterns are key, but yogurt, as part of a balanced diet, is beneficial. The recommended intake for the health claim is 2 cups (3 servings) weekly. Yogurt with live cultures contributes to gut health, reducing the risk of chronic diseases like type 2 diabetes. Collins advises choosing low-sugar options, like plain Greek yogurt, which is high in protein and calcium. Adjusting sweetness with honey or fruit adds flavor without excess sugar. Overall, while yogurt alone may not prevent disease, it can be part of a healthy diet, rich in fruits, vegetables, whole grains, and lean proteins, promoting overall health.
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