Elevate Your Life: Resolutions for Personal Growth in 2024 | by Hamid R Nawaz | January 2024 | Medium
The CNN article by Dana Santas, titled “4 Simple Daily Health Resolutions That Matter More Than You Think,” suggests practical resolutions for a healthier lifestyle in 2024. Santas emphasizes the challenge of maintaining resolutions, advocating for simple, single-step efforts with immediate gratification.
The first resolution is daily flossing, which benefits dental hygiene, heart health, and diabetic control. Santas recommends a proper technique and highlights the immediate satisfaction of cleaner teeth.
The second resolution encourages standing and moving for five minutes every hour, countering the health risks of prolonged sitting. Santas refers to a Columbia University study, underscoring the positive impact on mental and physical well-being.
Expressing gratitude daily constitutes the third resolution, with studies linking it to increased happiness, lowered stress, reduced depression, and enhanced self-esteem. Santas suggests various approaches, such as thanking others or maintaining a gratitude journal.
Lastly, Santas promotes increased interaction with pets, citing their positive impact on stress reduction and emotional support. While acknowledging the responsibility of pet ownership, she emphasizes the immediate calming effects of physical interaction with animals.
In summary, Santas advocates achievable health resolutions with immediate benefits, promoting dental health, physical activity, gratitude, and the positive influence of pets.
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