Winter weight gain: keeping healthy during holidays
The website ‘Yahoo Life’ explores the phenomenon of winter weight gain, debunking the common belief of a substantial five-pound increase. Medical experts like Dr. Kunal Shah and Dr. Dina Peralta-Reich acknowledge a more nuanced reality, citing studies that show an average winter weight gain of 1.2 pounds. Contributing factors include dietary changes during holiday festivities, increased alcohol consumption, disrupted exercise routines due to colder weather, and a speculative connection to evolutionary instincts.
To navigate winter weight gain, doctors offer practical advice. Dr. Mir Ali recommends managing carbohydrate and sugar intake while being more lenient with proteins and vegetables. Peralta-Reich emphasizes mindful alcohol consumption, encouraging moderation and enjoyment. Dr. Shah suggests indoor exercises, including body-weight workouts and online resources, to counter the sedentary effects of winter. Overall, the emphasis is on maintaining, not losing, weight during the holidays by making mindful choices and balancing indulgence with healthier habits. The website provides a comprehensive understanding of the intricacies of winter weight gain and offers practical tips for a healthier seasonal approach.
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