7 nutritional benefits of eating paneer-[part-2].

^{Cottage cheese makes its way into so many of our desserts.}

There are two very interesting and authentic articles on the advantages of ‘Taking Raw Paneer’.The first one was published yesterday, and the second one, which is equally interesting and informative for all of us, is being published today. This article is an extract from the ‘NDTV-Food’ section and has given an elaborative view of the various advantages of taking the raw paneer, or what we call the cottage paneer.

7 nutritional benefits of eating paneer [part 2]

Cottage cheese makes its way into so many of our desserts, too. Apart from these indulgent preparations, paneer can make for a healthy food too. Many people also consume raw cottage cheese with black pepper or add it to their salads for its milky flavor and many health benefits.

^{_{written by:-Sushmita Sengupta}}

Highlights

• Cottage cheese makes its way into so many of our desserts.
• Many people also consume raw cottage cheese for health benefits
• Cottage cheese is fresh curd cheese which is mildly flavoured

I can’t imagine Indian cuisine without cottage cheese or paneer. If non-vegetarians have their ever-so-versatile chicken, then vegetarians have for long taken pride in their most beloved ‘paneer’, which can blend in any dry or gravy preparation. 

Cottage cheese makes its way into so many of our desserts, too. Apart from these indulgent preparations, 

Paneer can be a healthy food too. Many people also consume raw cottage cheese with black pepper or add it to their salads for its milky flavor and many health benefits. Cottage cheese is a fresh curd cheese that is mildly flavored. In processing 

paneer, whey (remaining liquid after curdling) is drained, but the curd is not pressed, due to which a certain amount of whey is left in it. If you haven’t known the many benefits of paneer, it’s time you got to know what wonders it can do to your body. We will tell you all the benefits it offers. 

Here are 7 health benefits of paneer (cottage cheese) that will make you add more of the creamy wonder to your diet.

1. Rich In Protein

According to Bangalore-based nutritionist Dr. Anju Sood, “cottage cheese is a dense source of protein”. She says, “It depends upon the milk from which the paneer is churned. If it is from full-cream milk, it is high in fat too, besides being a protein-dense food. Other than iron, almost all essential minerals like calcium and magnesium are present in cottage cheese.” 100 grams of cottage cheese contain 11 g of protein, according to the USDA. Cow’s milk contains the highest amount of casein protein among various kinds of milk. Therefore, cottage cheese derived from cow’s milk is a rich source of protein you can load up on. Another highlight of cottage cheese is that it does not require any cooking and can be consumed directly. A cube of raw paneer, therefore, makes for a powerhouse of protein.

_{Benefits of paneer: Cottage cheese derived from} cow’s milk is a _{rich source of protein}

2. Cottage Cheese strengthens Bones And Teeth

Cottage cheese is one of the best sources of calcium. Experts say that cottage cheese can fulfill 8% of the daily recommended value. 100 grams of cottage cheese has a whopping 83 grams of protein! Adequate calcium levels ensure healthy bones, teeth, healthy heart muscles, and smooth nerve functioning, too.

_{Benefits of paneer: Cottage cheese is one of the best sources of calcium​.}

3. Maintains Blood Sugar Levels

Cottage cheese can help regulate blood sugar levels, too. Cottage cheese is packed with magnesium, which can not only check the untimely spikes but also ensure better heart health and the immune system. The high protein component of paneer also helps slow the release of sugar into the blood and prevents an abrupt hike or decline in blood sugar levels.

_{Benefits of paneer: Cottage cheese can help regulate blood sugar levels, too​.}

4. Good For Heart Health

Cottage cheese can do wonders for your heart’s health, too. Paneer contains potassium, which has played a key role in the fluid balance of the body. Your kidneys play a crucial role in managing your blood pressure by controlling the amount of fluid stored in your body. The idea is simple: the more fluid, the more pressure. Potassium not only helps regulate the ideal fluid balance but also negates the effects of too much salt. However, one has to make sure that the paneer is not too salty. The excess sodium in cottage cheese can wreak havoc on your heart health. Potassium and sodium are both electrolytes, but potassium does the fluid-balancing job without the common side effects of sodium.

_{Benefits of paneer: Cottage cheese can do wonders for your heart health too.}

5. Improves Digestion

Cottage cheese can also aid digestion. Cottage cheese has a decent amount of phosphorous, which helps in digestion and excretion. The magnesium present in cottage cheese can also prevent constipation. Magnesium has a laxative effect. Which means it draws water into the stools, making them softer and easier to pass through the intestinal walls.

_{Benefits of paneer: Cottage cheese can also aid digestion.​}

6. Rich Source Of Folate

Folate is a B-complex vitamin which is very essential for pregnant women. Folate helps fetal development in expecting mothers. Apart from this, folate plays a crucial part in red blood cells production too.

_{Benefits of paneer: Folate is a B-complex vitamin which is very essential for pregnant women​.}

7. Boosts Weight Loss

The protein dense cheese can keep you satiated for long and keep the hunger pangs at bay. Besides being rich in protein, paneer is also a rich source of conjugated linoleic acid. This fatty acid helps increase the fat burning process in the body. All your weight-watchers, make sure you eat raw paneer to get effective results. 

_{Benefits of paneer: The protein-dense cheese can keep you satiated for long and keep the hunger pangs at bay.} 

Add it to your salads, gravies or have them raw, but make sure you don’t miss out on the incredible health benefits of your favourite paneer.

^{_{HERE IS THE WEBSTORY ON COTTAGE-CHEESE-TAP HERE & CLICK ON EACH PAGE FOR DETAILS OF VARIOUS RECIPES-YOU CAN TRY AT YOUR HOME AND ENJOY.}}

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