Why should we drink more water?(pic.)
Ravi Speaks:
“Water is life’s matter and matrix, mother and medium. There is no life without water.” – Albert Szent-Gyorgyi, M.D. Discoverer of Vitamin C
We have been hearing and gathering from the friends and doctors that we should always take more of water. In fact we know that we should be properly hydrated and lesser the water the chances for our getting in to dehydrogenated state would be higher which in no way is good for our body functioning.
Getting enough water every day is important for our health. Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation and kidney stones.
Why to drink water:
[bctt tweet=”To replace the fluids lost through perspiration, you need water.”]
To replace the fluids lost through perspiration, you need water. In order to have good stools and prevent constipation, you also need to have adequate water in your system. Additionally, your kidneys play a crucial role in the process of urinating away waste. Water consumption that is adequate promotes renal health and improves kidney function.
Here are some quick facts about water to drink
Human adults have 60% water, and 90% of our blood is water.
There is no set daily requirement for how much water should be consumed.
For the kidneys and other biological processes, water is crucial.
Dehydration can make the skin more prone to wrinkles and skin conditions.
Switching to water from soda-drinks can aid with weight loss.
Why adequate quantity of water
The body can malfunction if it doesn’t get enough water, much like an engine can when its coolant levels are low. Lack of water consumption causes dehydration, which has unfavorable side effects. However, there are numerous amazing advantages to drinking more water. Therefore, we need to take good quantity of water always.
How much water do you need?
You need different amounts of water depending on a variety of factors. The U.S. National Academies of Sciences, Engineering, and Medicine’s general advice for adults is regarding:
11.5 cups (2.7 litres) for women each day
For men, 15.5 cups (3.7 litres) every day
This covers fluids from food, drinks like tea and juice, and water. 20 percent of your water intake often comes from meals.
Vital role of water on physiological front:
Following are some of the reasons as to why we should take more of water daily:
All of the body’s cells and organs require water to function properly. Our bodies require water for the following reasons:
1. It produces mucous and saliva.
Saliva keeps the lips, nose, and eyes wet and aids in food digestion. This avoids damage and friction. Water consumption also maintains the mouth healthy. It can also lessen tooth decay when substituted for sugary beverages.
2. It distributes oxygen to every cell in the body.
Blood transports oxygen to various parts of the body and contains more than 90% water. That way helps the body to conduct all its essential physiological functions at its optimum.
3.It lubricates joints.
Around 80% of cartilage, which is found in joints and the discs of the spine, is water. Joint discomfort might result from a reduction in the joints’ capacity to absorb trauma over time.
4. It boosts skin health and beauty
Hydration is frequently promoted in health and beauty publications as the key to healthy skin and the means of eliminating toxins. Skin does contain about 30% water, which helps to its plumpness and resilience even though there is no proof to back up these assertions.
Dehydration that is severe enough might affect the skin’s turgor or suppleness. The pinch test is one way to gauge dehydration. Pinch the skin on the back of your hand, keep it there for a moment, and then let go. You’re dehydrated if your skin doesn’t flatten down in five seconds.
5. It’s necessary for the airways.
The body attempts to reduce water loss when a person is dehydrated by restricting their airways. Asthma and allergies may become worse as a result. Hence adequate water intake helps maintain the proper functioning of the airways and avoid the worse implications in the dehydrated condition.
6. Loss of weight
If drunk in place of sugary juices and drinks, water may also aid in weight loss. By generating a feeling of fullness before meals, “preloading” drinking water can help reduce overeating.
7. It regulates body temperature
Water that is stored in the middle layers of the skin comes to the skin’s surface as sweat when the body heats up. As it evaporates, it cools the body.
If heat stress develops when exercising, drinking a lot of water could ease physical strain. More investigation is, however, required into these impacts.
8. It is necessary for the digestive system.
For digestion, water is essential. By assisting in the digestion of soluble fiber and fat, it avoids constipation and keeps the bowels flowing. Maintaining hydration also aids in the removal of toxins from the body, which can harm the gut by inflaming and irritating it. Increasing your water intake can help you lose weight. There is evidence from studies that it can increase metabolism.
9. It facilitates access to nutrients and minerals.
These disintegrate in water, allowing them to penetrate the body in various locations.
10. It cushions the brain, spinal cord, and other sensitive tissues
Dehydration can affect brain structure and function. It is also involved in the production of hormones and neurotransmitters. The brain can be affected by water or by a lack of water. Dehydration can affect your attitude and ability to operate, especially in young children and elderly family members or on hotter days when there is a higher danger of heat stroke. Dehydration can make you tired and impact your short-term memory, alertness, and ability to concentrate. Prolonged dehydration can lead to problems with thinking and reasoning.
11. It supports blood pressure stability
Blood can grow thicker due to a lack of water, raising blood pressure.
12. It flushes human waste and guards against kidney injury.
Sweating and the elimination of urine and faeces both require water. The kidneys remove waste from the body and regulate blood pressure and water balance. By increasing your water intake, you can help your kidneys work normally, which will improve the amount of urine they produce and help remove toxins from your body. Increased water consumption also aids in preventing the accumulation of minerals that might result in kidney stones.
13. It improves athletic performance.
If you don’t replace the fluids lost through sweating while exercising, you could become dehydrated. This may affect your physical stamina and performance, leaving you exhausted and unable to control your body’s temperature. You may make up for these deficits and perform at your best by increasing your water intake and staying hydrated while working out.
14. It lessens the possibility of a hangover
When partying, switching between alcoholic beverages and unsweetened soda water with ice and lemon can help prevent alcohol overconsumption. Thus helping in lowering the chances of the hangover after the consumption of alcoholic beverages.
“Thousands have lived without love, not one without water.”- W. H. Auden