These habits have helped these nonagenarians live long, healthy, and fulfilling lives.
Tips for a Long, Healthy Life from People in Their 90s
Ever wonder about the secret to a long, healthy life? We asked some 90-year-olds to share their secrets.
Start Early and Stretch
Many of these seniors start their day early and stretch. Dr. Rustom Soonawala wakes up at 7:30am, while Leeladhar Salgar, a retired textile engineer, gets up at 6am for a morning walk and exercise. Dr. Narayan Pandurang Dange begins his day by thanking God and then stretches for 30 minutes before exercising.
Eat Simple and Healthy
These elders keep their meals light. Dr. Dange avoids bakery products and restaurant food. Dr. Soonawala eats light meals to maintain his weight and enjoys an occasional drink. Dr. SC Munshi stays away from spicy foods but eats an egg daily.
Keep Your Mind Active
Dr. Dange and Salgar enjoy reading newspapers and solving puzzles. Dr. Dange also sings and plays the harmonium to stay stress-free. Dr. Munshi and Dr. Soonawala continue to work in their medical fields, staying updated with new developments.
Socialize
Dr. Dange and Salgar believe in social interaction. Dr. Dange meets friends during evening walks, while Salgar participates in various organizations.
Be Kind and Limit Mobile Use
These seniors advise being kind and spending less time on mobile phones. They emphasize the importance of family and face-to-face interactions. Dr. Munshi reminds us that stress is unavoidable, but we can control how we respond to it.
Help Others
Helping others and being kind can boost your well-being and satisfaction, says Dr. Munshi.
These habits have helped these nonagenarians live long, healthy, and fulfilling lives.
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