Healthy Snacks for Toddlers and Preschoolers
The article discusses the impact of childcare pick-up routines on children’s eating habits. It highlights how the hour after pick-up often involves consuming high-calorie, less healthy snacks, contributing significantly to daily calorie intake. Research from Cincinnati Children’s Hospital reveals that during this hour, children consume about 20% of their daily calories, with snacks constituting a significant portion of added sugar and salty foods. Dr. Kristen Copeland emphasizes the importance of utilizing this time to instill healthier snacking habits by stocking the car with nutritious options like veggie sticks, cheese, fruits, and water or milk. She stresses that preschool-age children are particularly receptive to routine and that establishing healthy habits during this time can have long-lasting effects. The article advocates for small changes in parental behavior to promote healthier eating habits, emphasizing the potential impact on children’s overall well-being.
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