Happiness is the Key to Longevity: So Shall We Make it a Priority? | by Marcus Ranney | Medium
The article emphasizes the significance of prioritizing happiness and positive connections for longevity and overall well-being. Stephanie Harrison, drawing from extensive research and her book “New Happy,” highlights how happiness and meaningful relationships contribute significantly to longevity. Contrary to the misconception that happiness is unattainable perfection, Harrison suggests that true happiness stems from authenticity, purpose, and connections with others.
Research, including the Harvard Grant study, underscores the profound impact of relationships on physical health and well-being. Loneliness is equated with significant health risks, emphasizing the importance of social connections. Dr. Elise Eifert Freeman’s research supports this, showing that individuals with larger social networks are less likely to die prematurely.
Harrison advocates for embracing difficult emotions rather than subscribing to toxic positivity, which denies the validity of negative experiences. She promotes a mindset of compassion and acceptance, suggesting that acknowledging and learning from difficult emotions leads to resilience and a healthier, longer life.
Ultimately, Harrison’s New Happy philosophy aims to help individuals, companies, and communities cultivate genuine happiness and connections, emphasizing their transformative effects on well-being and longevity.
 #Longevity #Happiness #WellBeing #PositiveConnections #NewHappyPhilosophy