8 of the Best Drinks for Healthy Aging, According to Nutritionists
When it comes to healthy aging, we often think of eating right and exercising—but what you drink matters just as much. Many “healthy” drinks on the market are packed with added sugars and don’t deliver real benefits. To cut through the noise, we asked registered dietitians to share the best beverages that truly support aging well. Some might surprise you, while others may already be part of your daily routine.
1. Kefir
Kefir is a fermented milk drink full of probiotics—friendly bacteria that keep your gut healthy. As we age, gut health plays a big role in immunity, digestion, and even mental health. Experts recommend starting small (about 2 ounces a day) and working up to 4–8 ounces. Always check labels for “live and active cultures.”
2. Bone Broth
Warm, soothing, and nutrient-rich, bone broth is loaded with minerals like calcium, magnesium, and zinc. It also provides collagen for skin elasticity and amino acids that reduce inflammation. Aim for 3–4 cups per week, and choose broth simmered for at least 8 hours for maximum nutrients.
3. Herbal Tea
Chamomile, lemon balm, or other herbal teas can calm stress and improve sleep—two essentials for healthy aging. They’re also full of plant compounds that fight cell damage. One cup a day is a great start.
4. Coffee
Good news for coffee lovers—moderate coffee consumption (2–4 cups a day) is linked to brain and liver health, and may lower the risk of Alzheimer’s and Parkinson’s. Just avoid too much sugar or cream, and try drinking it after breakfast to protect your stomach.
5. Green Tea
Packed with antioxidants like EGCG, green tea helps reduce inflammation, balance blood sugar, and support longevity. Two to three cups before 2 p.m. is ideal for the most benefit without sleep disruption.
6. Black Tea
Similar to green tea but with a bolder flavor, black tea supports gut health by feeding good bacteria. Nutritionists recommend 1–2 cups daily, steeped for 4–5 minutes.
7. Water
Simple but essential, water is the foundation of healthy aging. Staying hydrated lowers the risk of kidney stones, diabetes, and heart disease. If plain water feels boring, try fruit-infused water, flavored ice cubes, or set reminders to sip throughout the day.
8. Fresh Green Juice
Homemade green juice—like the kind Martha Stewart swears by—is a refreshing way to pack in vitamins from leafy greens, cucumber, ginger, and citrus. Just remember, fresh juice is best, as bottled versions often contain added sugars.
Final Thoughts
Healthy aging isn’t about one magic drink—it’s about consistency. Adding even one or two of these beverages to your weekly routine can help your gut, skin, brain, and overall vitality as you get older.
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