When it comes to hair health, what you eat really does make a difference. According to Dr. Ellie Rashid, a leading hair loss specialist, there’s one food she would never touch because it contributes to thinning hair—and another she swears by for keeping locks strong and healthy.
Dr. Rashid explains that processed sugar is one of the worst culprits for hair loss. High-sugar diets can spike insulin, trigger inflammation, and damage hair follicles over time. In simple terms, eating too much sugar weakens your hair from the inside out.
On the other hand, she recommends salmon as a top food for hair health. Packed with omega-3 fatty acids, protein, and vitamins like B12 and D, salmon helps nourish the scalp, improve circulation, and strengthen hair strands. Regularly adding it to your diet may not only boost growth but also keep hair shiny and full.
Her advice is simple: if you want to protect your hair, cut back on sugary treats and swap them for nutrient-rich foods like salmon, nuts, leafy greens, and whole grains. Over time, your hair will thank you.
#HairCareTips #HealthyHair #HairLossPrevention #EatForYourHair #Wellness