Ravi Tiku’s Perspective: Decoding Today’s Headlines
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8 of the Best Drinks for Healthy Aging, According to Nutritionists When it comes to healthy aging, we often think of eating right and exercising—but what you drink matters just as much. Many “healthy” …
More children are obese than underweight in world-first, UNICEF warns | Euronews For the first time in history, more children around the world are obese than underweight, according to a new UNICEF report. The …
Is full-fat dairy good for you? – BHF For years, whole milk carried a “bad reputation.” Many health guidelines advised people to switch to skimmed or semi-skimmed milk to avoid weight gain, cholesterol issues, …
Can You Eat Too Much Protein? (Backed by Science) Protein has become the star nutrient of the moment. From protein shakes to “high-protein” snacks, it feels like everyone is being told to load up …
The Power of Chrono-Nutrition in Healthy Aging As we grow older, it’s not just what we eat that matters—it’s also when we eat. A new long-term study led by researchers at Mass General Brigham …
I tried a $59 gadget to cut my phone screen time. It helped me completely break my TikTok habit. Like most people, I spend way too much time on my phone. Scrolling social media, …
LSD shows early promise as a potential anxiety treatment Brief: A new study shows that a “one and done” dose of LSD keeps anxiety at bay. Adults with generalized anxiety disorder who received higher …
Does Using Your Phone in the Washroom Causes Piles? Know It From An Expert | OnlyMyHealth We all know smartphones can be distracting, but did you know they could also cause health problems in …
Can Oatmeal Reverse Heart Disease? | Dr. McDougall What you eat plays a big role in your heart health—especially as you get older. Doctors say diet is one of the easiest things you can …
Beetroot Juice May Help Lower Blood Pressure Among Older Adults, Study Finds A new study from the University of Exeter suggests that beetroot juice could play a surprising role in lowering blood pressure for …