Ravi Tiku’s Perspective: Decoding Today’s Headlines
Always In Pursuit Of Excellence!
Is full-fat dairy good for you? – BHF For years, whole milk carried a “bad reputation.” Many health guidelines advised people to switch to skimmed or semi-skimmed milk to avoid weight gain, cholesterol issues, …
Can You Eat Too Much Protein? (Backed by Science) Protein has become the star nutrient of the moment. From protein shakes to “high-protein” snacks, it feels like everyone is being told to load up …
The Power of Chrono-Nutrition in Healthy Aging As we grow older, it’s not just what we eat that matters—it’s also when we eat. A new long-term study led by researchers at Mass General Brigham …
I tried a $59 gadget to cut my phone screen time. It helped me completely break my TikTok habit. Like most people, I spend way too much time on my phone. Scrolling social media, …
LSD shows early promise as a potential anxiety treatment Brief: A new study shows that a “one and done” dose of LSD keeps anxiety at bay. Adults with generalized anxiety disorder who received higher …
Does Using Your Phone in the Washroom Causes Piles? Know It From An Expert | OnlyMyHealth We all know smartphones can be distracting, but did you know they could also cause health problems in …
Can Oatmeal Reverse Heart Disease? | Dr. McDougall What you eat plays a big role in your heart health—especially as you get older. Doctors say diet is one of the easiest things you can …
Beetroot Juice May Help Lower Blood Pressure Among Older Adults, Study Finds A new study from the University of Exeter suggests that beetroot juice could play a surprising role in lowering blood pressure for …
Common drink mistake ‘increases risk of weight gain, diabetes, heart disease and weak immunity’ – are you guilty? | The Sun Not drinking enough water could make your body react more strongly to stress, …
Why exercise really can make you sleep better at night… If you’ve been struggling with sleep, your yoga mat might just be the secret weapon you need. A new meta-analysis of 30 clinical trials …