Do women need more sleep than men? An expert answer.
“Women need more sleep than men, if not the same. The consequences of a bad sleep cycle also tend to be much graver in women compared to men,” said Dr Sibasish Dey. By: Lifestyle Desk | …
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Made New Year weight loss resolutions? Know what you can realistically achieve.
Keep these things in mind before you begin to work on your New Year weight loss goals. By: Lifestyle Desk | New Delhi |January 16, 2022 10:15:25 am Time to stop believing in weight loss myths. …
How to remain youthful and resilient despite stress.
A bit of stress can be good for your mental and physical wellbeing, but too much can lead to anxiety, depression and other health problems. It can also make you age faster. So learning …
Explained: Selecting the Covid-19 booster vaccine.
Covid-19 booster dose: ‘Precautionary’ doses for vulnerable groups have begun, using the same vaccine the beneficiaries were previously given. What is the rationale behind this, and the arguments for and against mixing vaccines? Written …
Should you exercise in the evening? Here’s what Ayurveda says-
“You may find it hard to wake up in the morning or struggle to sleep early at night, but workout in the evening is not for you,” ayurvedic practitioner Dr Varalakshmi Yanamandra said By: Lifestyle …
Stress may be your heart’s worst enemy.
Chronic psychological stress, recent studies indicate, may be as important — and possibly more important — to the health of your heart than the traditional cardiac risk factors. By: New York Times | New York | …
Ten ways to beat winter laziness and stay healthy.
Physical activity is an important aspect to keep one fit. By: Lifestyle Desk | New Delhi | January 4, 2022 3:00:52 pm Do you feel lazy in winters? (Photo: Getty/Thinkstock) It is natural to feel lazy …
Living with anxiety: Watch this motivational talk by a therapist.
Tim Box, therapist, author, shares his experiences of overcoming anxiety. By: Lifestyle Desk | New Delhi | January 3, 2022, 8:20:33 am Take a deep breath and enjoy. (Source: Pexels) Tim Box, therapist, author, experienced debilitating …
Omicron effect milder, we more ready, don’t panic, stay isolated: AIIMS chief.
‘In much better position due to high immunity levels, 2nd-dose coverage,’ said Randeep Guleria as active case count inches towards 1 lakh Written by Kaunain Sheriff M | New Delhi |Updated: January 1, 2022 7:01:55 …
Mirza Ghalib’s birth anniversary: Lesser-known facts, famous couplets by the Urdu-Persian poet.
Ghalib’s fame and recognition — that he received after his death, and continues to receive — evaded him in his lifetime By: Lifestyle Desk | New Delhi | December 27, 2021 8:50:07 pm Mirza Ghalib (Photo: …