Ravi Tiku’s Perspective: Decoding Today’s Headlines
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Low calcium levels can cause symptoms like muscle cramps, mood changes, and dry skin. Your symptoms may come on suddenly or gradually over time. What if everyday discomforts—like muscle cramps, constant fatigue, or unexplained …
Lord Shiva’s face in a sketching artwork, digital painting. Painter: Suraj. Maha Shivaratri isn’t just another festival on the calendar—it’s a night that millions believe can reset the spiritual compass of life. Observed in …
Gen Z has outgrown the ‘dream job’ fantasy: Here’s what actually matters to them—Times of India. For decades, Indian families believed certain careers were the ultimate goal. Engineering, medicine, civil services, and government jobs …
The 5 Dietitian-Approved Supplements Worth Your Money – Men’s Journal Every January, the supplement shelves explode with bold promises — more energy, stronger immunity, glowing skin, and even longer life. It’s easy to feel …
If you ever told yourself, “I’ll sleep later,” science suggests it might be costing you more than you think. A new US study reveals that sleep may influence your lifespan more than diet or …
When Will Ayurveda Get Its Due? Back in the mid-1990s, I found myself sitting in the heart of India’s capital—New Delhi—representing The Himalaya Drug Company, one of the oldest and most trusted names in …
I’m still a child”: New study says the brain’s most stable period doesn’t arrive until age 32 When do we actually become adults? For years, many of us believed the magic number was 25 …
Fresh fruits like pomegranate, nuts, raspberries, and blackberries served on a wooden tray-Courtesy-Unsplash. Urolithin A has drawn attention after a recent Nature study showed changes in markers tied to age-related immune decline. The trial …
Vitamin D supplements: Common mistakes to avoid for better absorption Vitamin D helps support bones and the immune system. Many people take it as a supplement, and many see real benefits. Some supplements can …
A longevity expert recommends adding lean protein, like eggs, to your diet. (Picture credit: Shutterstock) Longevity is not about living forever. It is about living well for as long as possible. Many people search …