Balanced Diet: What Is It and How to Achieve It
If you’re someone who enjoys sugary drinks or processed meats, here’s some advice from health experts — it’s okay to enjoy your food, but moderation is key.
Professor Gunter Kuhnle says cutting back on sugary beverages, avoiding too much processed meat, and steering clear of hydrogenated fats (which are now less common) can do wonders for your health. But the goal isn’t perfection — it’s about creating a sensible, balanced way of eating that still lets you enjoy what you love.
Dr. Nita Forouhi adds that healthy eating isn’t just about what to limit — it’s also about what to include. Diets rich in fruits, vegetables, whole grains, legumes, nuts, and fermented dairy products like yogurt have been linked to better overall health and longer life.
Still feeling overwhelmed? Don’t be.
“Food is more than just fuel,” Kuhnle reminds us. “It’s part of our culture, joy, and how we connect with others. Focusing only on risks takes away from what food truly means.”
Bottom Line:
A healthy diet doesn’t have to be perfect. Focus on whole foods, eat mindfully, and enjoy your meals without guilt.
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