What to know about the Mediterranean diet, ranked best diet for 8th year in a row – ABC News
The Mediterranean diet has been named the best overall diet for the eighth year in a row by U.S. News & World Report. The announcement was made on Friday, January 3, 2025, solidifying its reputation as one of the healthiest eating patterns in the world.
Scoring an impressive 4.8 out of 5, the Mediterranean diet was evaluated based on health benefits, long-term sustainability, ease of following, and scientific evidence. It also earned top spots in 11 additional categories, including best for weight loss, heart health, and mental well-being.
The DASH (Dietary Approaches to Stop Hypertension) diet secured second place, followed by the Flexitarian diet in third. These diets share a common emphasis on whole foods, lean proteins, and reduced intake of processed items and sugary beverages.
The Mediterranean diet is inspired by the traditional eating habits of countries like Greece, Italy, and Spain. It focuses on plant-based foods, healthy fats from olive oil and nuts, lean proteins from fish and legumes, and moderate portions of dairy and poultry. Red meat and processed foods are kept to a minimum.
Health experts widely praise this diet for its versatility and evidence-backed benefits. Research has shown that following the Mediterranean diet can lower the risk of heart disease, stroke, and certain types of cancer. Additionally, it may improve cognitive function, support gut health, and boost overall longevity.
Unlike restrictive diets, the Mediterranean diet does not completely eliminate any food groups. Instead, it emphasizes balance, fresh ingredients, and mindful eating habits. Fruits are preferred over sugary desserts, and water remains the primary hydration source.
For those considering adopting this eating style, experts recommend starting with small changes, such as using olive oil instead of butter, increasing vegetable intake, and incorporating fish into meals twice a week.
The Mediterranean diet’s consistent top ranking highlights its effectiveness and adaptability for people seeking a healthier lifestyle. With no extreme restrictions and a focus on wholesome foods, it remains a sustainable choice for long-term health and well-being.
#MediterraneanDiet #BestDiet2025 #HealthyEating #WellnessLifestyle #Nutrition