Discover the Surprising Benefits of Walking Daily: Trainers Explain!

Discover the Surprising Benefits of Walking Daily: Trainers Explain!

Advantages of walking, a low-impact, low-intensity form of cardio, easily fits into a daily routinePhoto byUnsplash Trainers Reveal the Benefits of Daily Walking for Your Body Establishing a regular walking habit is beneficial for …

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“New Lancet Report Highlights 14 Modifiable Risk Factors for Dementia—Early Prevention Could Halve Cases!”

"New Lancet Report Highlights 14 Modifiable Risk Factors for Dementia—Early Prevention Could Halve Cases!"

Vision loss and high cholesterol recognised as dementia risk factors | New Scientist The Lancet Commission on dementia prevention, intervention, and care has updated its list of modifiable risk factors for dementia, now totaling …

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