7 nutritional benefits of eating paneer-[part-1].
![7 nutritional benefits of eating paneer-[part-1].](https://ravitiku.com/wp-content/uploads/2022/11/paneer-768x432.webp "7 nutritional benefits of eating paneer-[part-1].")
100 grams of paneer, on average, contain 20 grams of fat and protein and less than 2 grams of carbohydrate. There are two very interesting and authentic articles on the advantages of taking raw paneer. …