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How sleep affects longevity

This Daily Habit Predicts Your Lifespan Better Than Diet or Exercise, New Study Reveals

December 12, 2025
This Daily Habit Predicts Your Lifespan Better Than Diet or Exercise, New Study Reveals

If you ever told yourself, “I’ll sleep later,” science suggests it might be costing you more than you think. A new US study reveals that sleep may influence your lifespan more than diet or …

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Categories Ravi Speaks Tags Benefits of good sleep, Health risks of poor sleep, How sleep affects longevity, Sleep and life expectancy, Sleep study 2025
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