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Want to live for 100 years? This is what you should be eating – Times of India Aging well isn’t just about living longer—it’s about staying healthy, sharp, and active as the years go …
6 Plant-Based Diet Guidelines for a Healthy Life – Plants So Good Eating the right foods can significantly impact your health and longevity. According to Dr. Luigi Fontana, a leading expert in healthy longevity, …
5 Ways This Cardiologist Keeps His Own Heart Healthy Garlic: The Heart-Healthy Vegetable You Need to Know About It’s surprising but true: a single ingredient, technically a vegetable, can significantly improve heart health. Despite …