Vigorous Exercise Benefits

Just 1 Minute of Intense Exercise May Be ‘Six Times Better’ Than Walking, New Study Finds

December 6, 2025

Scientists find one exercise that’s 6 times more powerful than walking when it comes to protecting your heart One Minute of Hard Exercise Can Boost Your Heart Health — Here’s How If you feel …

Too Much Sitting Is Harming Your Health — Here’s What Scientists Say You Should Do About It

October 13, 2025

Long sitting hours? Here’s how you can avoid health problems – The Economic Times We all sit — a lot. Whether it’s at work, in school, or while binge-watching shows, those hours spent parked …