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walking benefits

Daily Walk: The Secret to Adding 11 Years to Your Life!

November 20, 2024
Daily Walk: The Secret to Adding 11 Years to Your Life!

More accurate measurements were possible by using more accurate device-based gadgets in the research-PHOTO-Unsplash Also published in NewsBreak Imagine this: a simple, low-effort daily walk could be the key to living over a decade longer. …

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Categories Ravi Speaks Tags Griffith University study, increase life expectancy, physical activity tips, simple health habits, walking benefits

Walking More Could Add Up to 11 Years to Your Life, Study Finds

November 16, 2024
Walking More Could Add Up to 11 Years to Your Life, Study Finds

Walking more could add as much as 11 years to your life, study says. Here’s how. A Simple Habit That Could Change Your Life On November 15, 2024, a groundbreaking study published in the …

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Categories Post and Opinion Tags Health and Fitness, longer life expectancy, longevity study, physical activity tips, walking benefits
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