Inside Taylor Swift’s ‘Tailored’ Workout Routine Amid Eras Tour | Us Weekly
The article delves into Taylor Swift’s rigorous workout routine, as disclosed by her trainer, Kirk Myers. Myers describes Swift’s training regimen as intense and tailored to prepare her for her demanding performances during her global tours.
During the off-season, Swift trained up to six days a week for about two hours each day, focusing on strength, conditioning, core exercises, and stability training essential for her stage performances. While on tour, she maintained her fitness with in-season training, emphasizing stability, mobility, and strength through biomechanical stretches.
Myers highlights Swift’s exceptional commitment to her exercise routine, noting her resilience and dedication to maintaining her fitness even amidst her busy schedule of performing consecutive concerts. He also mentions their initial connection through mutual admiration, highlighting Myers as a fan of Swift’s music.
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