Unlocking the Power of Vitamins and Minerals for Optimal Health – Healthwatch by Shyft
The article discusses the necessity of vitamin supplementation, particularly in the context of a healthy adult. Dr. Neha Vyas, a family medicine physician, asserts that individuals with a balanced diet typically do not require vitamin supplements. Exceptions include pregnant women or those planning to conceive, who may benefit from prenatal vitamins. For individuals struggling to obtain essential nutrients from food, a multivitamin could be considered, but consulting a physician is advised. Vitamin D is recommended for those with limited sunlight exposure, while calcium is suggested for those at risk of osteoporosis. Vyas emphasizes the importance of comprehensive testing to identify deficiencies accurately. However, she underscores that no supplement can substitute for a nutritious diet. She advocates for diets rich in diverse fruits, vegetables, and healthy fats, citing the Mediterranean diet as a beneficial model. Additionally, Vyas highlights the significance of informing healthcare providers about supplement intake to prevent potential drug interactions, particularly for individuals on medication.
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