Ravi Tiku’s Perspective: Decoding Today’s Headlines
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One Avocado a Day Could Help You Sleep Better, Says Groundbreaking Study Could a daily avocado help you sleep better at night? A new study suggests it just might. Researchers found that adults who …
Millions are obsessed with the science-backed ‘Japanese Walking’ fitness method A new fitness craze called “Japanese walking” is sweeping TikTok, YouTube, and social media — and it promises the same health benefits as a …
Staying Up Late and Sleeping In on the Weekends Is Bad for Your Health | Entrepreneur If you love sleeping in, staying up late, or enjoying a few extra drinks on the weekend, you …
College students often feel pressured to be more physically intimate to fit in. Courtesy: Unsplash “Hookup culture might seem like a normal part of college life, but the reality is far less glamorous — and …
File: A patient gets laser treatment for diabetic retinopathy (AFP via Getty) Key Findings From the Research 1. Risk of Optic Nerve Disorders Important: There is currently no treatment for NAION. 2. Link to …
Could your morning coffee be the secret for longer life? Harvard study reveals new benefits A new Harvard T.H. Chan School of Public Health study suggests that women who drink caffeinated coffee regularly in …
30% Weight Loss in a Week? The Metabolic “Kill Switch” Scientists Just Discovered Scientists at Pennington Biomedical found that lowering levels of cysteine, an amino acid, can turn white fat into calorie-burning brown fat. …
These entorhinal cortex neurons, shown enlarged in this image, are significantly larger in SuperAgers compared with same-aged peers and even younger individuals. Courtesy Tamar Gefen Scientists studying “SuperAgers” found their entorhinal cortex neurons are larger …
How Yoga Can Improve Your Sleep Quality | Sleep Foundation If you’ve been tossing and turning at night, here’s some good news: a new study suggests that doing yoga just twice a week for …
New Study Identifies 2 Simple Habits That Can Delay Alzheimer’s Disease Can something as simple as walking every day and eating nutritious food really help delay Alzheimer’s disease? A new study says yes — …