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Dietary Recommendations

Uncovering Ultra-Processed Food Risks: Insights from a 30 year study

May 15, 2024
Uncovering Ultra-Processed Food Risks: Insights from a 30 year study

Health risks of Ultra Processed Food: Insights from a 30 year study-Unsplash.com Brief: A 30-year study published in ‘The BMJ’ sheds light on the health risks associated with ultra-processed foods, indicating a slight increase …

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Categories Ravi Speaks Tags Dietary habits, Dietary Recommendations, Food policies, Health Risks, Long-Term Health, Long-Term Study, Nutrition Insights, Ultra-processed foods

Exploring the Hazards of Intermittent Fasting: Key Insights Revealed

March 21, 2024March 21, 2024
Exploring the Hazards of Intermittent Fasting: Key Insights Revealed

Intermittent fasting is a strategy to lose weight where food intake is reduced to few times a day Reproduced from Knowing the effects of IF (Intermittent Fasting) on weight loss: Let’s attempt to explain intermittent …

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Categories Ravi Speaks Tags Cardiovascular Health, Dietary Recommendations, Health Risk, intermittent fasting, Nutrition Research

“Unveiling the Risks of Intermittent Fasting: What You Need to Know”

March 20, 2024
"Unveiling the Risks of Intermittent Fasting: What You Need to Know"

Intermittent fasting raises risk of death from heart disease – India Today The American Heart Association flagged intermittent fasting as a serious health risk based on preliminary findings from a study presented at its …

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Categories Must See Tags Cardiovascular Health, Dietary Recommendations, Health Risk, intermittent fasting, Nutrition Research
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