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Ravi Tiku’s Perspective: Decoding Today’s Headlines

Ravi Tiku’s Perspective: Decoding Today’s Headlines

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Healthy aging

“Want to Live Better in Old Age? Science Says Follow These Eating Habits”

March 25, 2025
"Want to Live Better in Old Age? Science Says Follow These Eating Habits"

Want to live for 100 years? This is what you should be eating – Times of India Aging well isn’t just about living longer—it’s about staying healthy, sharp, and active as the years go …

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Categories Ravi Speaks Tags Healthy aging, Longevity nutrition, Mediterranean Diet, Plant-based diet, Ultra-processed foods

“The Biggest Myth About Protein and Why Plants Are a Great Source”

March 23, 2025
"The Biggest Myth About Protein and Why Plants Are a Great Source"

The Big Myth About Protein: Plant Vs Meat Protein | Spatz3 Hey there! Let’s talk about protein—specifically, the big misconception most people have about it. A new survey just dropped, and it turns out …

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Categories Must See Tags Flexitarian eating, Healthy aging, High-protein diet, Muscle-building foods, Plant-based protein

Gut Bacteria Delay Aging: Scientists Explore the Fountain of Youth

December 1, 2024
Gut Bacteria Delay Aging: Scientists Explore the Fountain of Youth

Reversing Time From Within: Can Gut Bacteria Delay Aging? Gut bacteria could hold the secret to reversing aging, according to groundbreaking research published today. Scientists are now investigating how changes in the gut microbiome—the …

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Categories Must See Tags Aging process, Gut Microbiome, Healthy aging, Longevity science, Probiotics benefits

Old Age Starts at 80: The Shocking Truth About Staying Young Longer!

October 16, 2024
Old Age Starts at 80: The Shocking Truth About Staying Young Longer!

Today,there is a growing belief that old age actually begins at 80.Photo:Unsplash Old Age Starts at 80–A New Perspective on Aging Aging is a natural part of life, starting from the moment we’re born. …

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Categories Ravi Speaks Tags aging starts at 80, brain plasticity, Healthy aging, Memory improvement, youthful brain

“Secrets to a Long, Healthy Life from 90-Year-Olds”

July 24, 2024
"Secrets to a Long, Healthy Life from 90-Year-Olds"

These habits have helped these nonagenarians live long, healthy, and fulfilling lives. Tips for a Long, Healthy Life from People in Their 90s Ever wonder about the secret to a long, healthy life? We …

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Categories Post and Opinion Tags Healthy aging, Healthy life tips, Longevity secrets, Nonagenarians' advice, Simple living habits

“Maye Musk Reveals Secret to Staying Fit and Fabulous at 76!”

July 6, 2024
"Maye Musk Reveals Secret to Staying Fit and Fabulous at 76!"

Maye Musk is the mother of three children, including billionaire Elon Musk. (C Flanigan/Getty Images) Maye Musk, the mother of tech billionaire Elon Musk, credits her “flexitarian diet” for her radiant health and ageless beauty. …

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Categories Must See Tags Flexitarian diet, Healthy aging, Maye Musk, Modeling career, Sports Illustrated
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Those who aspire for sales-career.
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