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Ravi Tiku’s Perspective: Decoding Today’s Headlines

Ravi Tiku’s Perspective: Decoding Today’s Headlines

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walking and brain health

Two Simple Habits That Can Help Delay Alzheimer’s, According to a New Study

August 7, 2025
Two Simple Habits That Can Help Delay Alzheimer’s, According to a New Study

New Study Identifies 2 Simple Habits That Can Delay Alzheimer’s Disease Can something as simple as walking every day and eating nutritious food really help delay Alzheimer’s disease? A new study says yes — …

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Categories Must See Tags Delay Alzheimer’s naturally, Foods that prevent dementia, How to boost BDNF, MIND diet Alzheimer’s, walking and brain health Leave a comment

Just 7,000 Steps a Day Can Boost Brain Health and Cut Disease Risk, Study Finds

July 25, 2025
Just 7,000 Steps a Day Can Boost Brain Health and Cut Disease Risk, Study Finds

Just 7,000 steps a day cuts major health risks: Study You’ve probably heard that walking 10,000 steps a day is the magic number for staying healthy. But new research says you might not need …

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Categories Must See Tags 7000 steps health benefits, daily step count for heart health, simple ways to reduce disease risk, steps vs exercise minutes, walking and brain health Leave a comment
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