What are ‘Ozempic feet’? Doctors warn of surprising weight-loss side effect
As GLP-1 weight-loss medications like Ozempic and Wegovy become more popular, doctors are noticing an unexpected side effect that many people have never heard of—“Ozempic feet.”
Although the term is not an official medical diagnosis or a listed side effect of these medications, podiatrists say it describes noticeable changes in the feet after significant weight loss.
What Are Ozempic Feet?
“Ozempic feet” refers to the appearance of feet that look bonier, looser, or more deflated after losing a large amount of weight. The change happens because the fat padding beneath the skin decreases along with overall body fat.
According to orthopedic clinical specialist Dr. Claire Morrow, rapid weight loss can leave the skin with little time to adapt. As a result, the skin on the feet may become loose or saggy, giving them a deflated appearance.
Common Symptoms
Doctors say people with Ozempic feet may notice:
- Feet looking thinner and bonier
- More visible veins and tendons on the top of the feet
- Loose or sagging skin
- Heel pain or aching feet
- A burning sensation while standing or walking
Some people also find that their shoe size changes after losing weight.
Podiatrist Dr. Dana Figura says some patients have dropped an entire shoe size or gone from needing wide shoes to regular or narrow widths. These changes can create functional problems, including blisters, calluses, foot ulcers, and, for people with diabetes, a higher risk of serious foot wounds.
Can Ozempic Feet Be Prevented?
Experts say the condition may not be completely preventable, but healthy habits can reduce the risk. Recommendations include:
- Eat enough protein to help maintain muscle mass.
- Perform strength and resistance training regularly.
- Strengthen the muscles in your feet and lower legs.
These exercises help preserve muscle, improve foot support, and reduce the effects of losing the natural fat padding under the feet.
The Bottom Line
Ozempic feet are not considered a common side effect of GLP-1 medications. However, rapid weight loss can change the appearance and function of the feet by reducing their natural fat cushioning. If you notice persistent foot pain, changes in shoe size, or difficulty walking while taking a GLP-1 medication, speak with your healthcare provider or a podiatrist for evaluation and personalized advice.
FAQs
What are Ozempic feet?
Ozempic feet describe foot changes such as reduced fat padding, loose skin, and more visible veins after significant weight loss while using GLP-1 medications.
Do Ozempic feet cause pain?
They can. Some people experience heel pain, burning sensations, aching feet, or discomfort caused by reduced cushioning.
Can your shoe size change after taking Ozempic?
Yes. Significant weight loss may reduce foot width or length enough to require a smaller shoe size.
How can you reduce the risk of Ozempic feet?
Maintaining adequate protein intake, doing strength training, and exercising the foot muscles may help preserve muscle mass and improve foot support.
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