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aerobic exercises

How Much Exercise Do You Need to Control Blood Pressure? Study Reveals Key Insights.

February 8, 2025
How Much Exercise Do You Need to Control Blood Pressure? Study Reveals Key Insights.

Discover the optimal exercise levels to maintain healthy blood pressure and reduce hypertension risks, according to a groundbreaking study. Maintaining healthy blood pressure is crucial for long-term heart health, and a new study reveals …

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Categories Ravi Speaks Tags aerobic exercises, Hypertension, Silent killer, WHO

Walk for Health: Lower BP, Better Flow, Stronger Heart

September 4, 2024

Walking has a significant effect on improving cardiovascular health. I have tried to write down in a very simple way following examples and details so as to understand the advantages of walking: Reduces the …

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Categories Ravi Speaks Tags aerobic exercises, Blood Pressure, Cardiovascular-exercises, fitness, Health supplement, Healthy foods, Overweight, weight loss, weight reduction

8 Reasons Why Rapid Weight Loss Isn’t Recommended

August 4, 2024

8 REASONS WHY NOT LOSE WEIGHT FAST? Extract from:-SET HEALTHY MIND FITNESS AND HEALTH ADVISOR-NDTV 8 REASONS WHY NOT LOSING WEIGHT FAST-weight lose ideas Most people trying very hard to lose weight but not …

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Categories Ravi Speaks Tags aerobic exercises, belly burn, fat burn, fat rich, metabolism, weight loss

6 Exercises That Will Transform Your Whole Body in Just 4 Weeks

July 30, 2024

Whole body exercises for keeping the body fit.(pic.) Following extract from Healthware.com is very simple and useful 6 exercises which would be very useful for all of us if done regularly just for a …

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Categories Ravi Speaks Tags aerobic exercises, pushups, workouts

6 Effective Breathing Exercises to Lose Belly Fat.

May 5, 2024

Belly slimming Updated on 05.05.2024. Belly fat is a rising concern for many people in middle age. Here is a very good extract from “Craftside,” which is a detailed account of the basic six …

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Categories Ravi Speaks Tags aerobic exercises, Belly exercises, belly reduction, weight reduction

EXTRA SUGAR INTAKE CAUSES OVERWEIGHT & DISEASED CONDITIONS.

March 23, 2024

Overweight Couple Updated on 23.03.2024          This was written by me some time back for a magazine- where weight loss can be drastically induced over a short period if we keep strict …

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Categories Ravi Speaks Tags aerobic exercises, Belly exercises, Couples, Health conscious, Overweight, weight loss

8 Reasons Why Not to Lose Weight: Embracing Self-Acceptance

March 10, 2024

8 reasons not to lose weight fast:  8 reasons why not to lose weight fast? Extract from:-SET HEALTHY MIND FITNESS AND HEALTH ADVISOR-NDTV 8 REASONS NOT LOSING WEIGHT FAST-weight lose ideas Most people trying …

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Categories Ravi Speaks Tags aerobic exercises, exercises, lose weight, Overweight, weight loss

Boost Health: Morning Walk, Hydration, and Snacks for Belly Fat Loss

February 13, 2024

BULGING TUMMY [BELLY FAT]-MY CONCERN. google #obesity #weightloss #health # fitness #nutrition #diet #overweight #healthy # obese #healthyfood #fat #fatloss #bariatricsurgery #fit #wellness #keto Yes, I have become apathetic and lazy. Yes, you’ve got …

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Categories Ravi Speaks Tags aerobic exercises, bulging belly, Diet control, Overweight, snacks, weight loss, weight reduction

Ravi Speaks:-Maintain a Good Health-Become Slimmer, Smarter, and Fitter!

March 8, 2023March 7, 2023

Maintain a Good Health-Become Slimmer, Smarter, and Fitter!
People nowadays are very health conscious. They go to all levels to maintain a slimmer body and a good-looking fitter and smarter self.

Categories Ravi Speaks Tags aerobic exercises, Belly exercises, belly reduction, fitness, Health supplement, Healthy foods, Overweight, Six packs' body, Smarter, weight loss
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Trump’s Tariffs Shake Markets — Should You Be Worried?
Markets dip after Trump’s tariff bombshell. Is it a crash? How does it affect your pension? Here’s what it really means for you—and why staying calm is key.
By RAVI TIKU
On Apr 5, 2025
Sukiya Shuts 2,000 Restaurants in Japan After Rat Found in Food
Sukiya shut nearly 2,000 restaurants in Japan after a rat was found in miso soup and a bug in food. The chain is deep cleaning all outlets to fix hygiene problems and regain customer trust.
By RAVI TIKU
On Apr 5, 2025
Inferno Earth: 50°C Heat, Wildfires, and the Climate Tipping Point
India hits 50°C, Greece burns, and Mexico’s reservoirs dry up. How climate change fuels disasters—and what we can do.
By RAVI TIKU
On Mar 31, 2025
FLiRT Variant Surge: Vaccines, Mental Health, and What’s Next
Explore the FLiRT variant’s spread in the US/UK, updated vaccine strategies, and lingering mental health challenges post-pandemic. Stay informed, stay safe.
By RAVI TIKU
On Mar 30, 2025
Bermuda Triangle Mystery Solved? Shocking New AI Discovery Explained!
Scientists may have cracked the Bermuda Triangle mystery using AI! From methane explosions to rogue waves—explore the truth behind the vanishings. #UnsolvedMysteries#BermudaTriangle
By RAVI TIKU
On Mar 25, 2025
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These Ray-Bans Changed the Game – See Why

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© 2025 Ravi Tiku’s Perspective: Decoding Today’s Headlines • Built with GeneratePress
Trump’s Tariffs Shake Markets — Should You Be Worried?
Sukiya Shuts 2,000 Restaurants in Japan After Rat Found in Food
Inferno Earth: 50°C Heat, Wildfires, and the Climate Tipping Point
FLiRT Variant Surge: Vaccines, Mental Health, and What’s Next
Bermuda Triangle Mystery Solved? Shocking New AI Discovery Explained!