Weekend Workouts Boost Brain Health Just as Much as Daily Exercise, Study Finds!

Weekend Workouts Boost Brain Health Just as Much as Daily Exercise, Study Finds!

Findings from recent studies support the idea individuals should get their physical activity in a way that works for them. Photograph: Robert Christopher/Getty Images/Image Source Cramming physical activity into one or two weekend sessions provides …

Read more

“Positivity Breeds Success: How to Achieve a Slimmer, Fitter, and Smarter You by Avoiding Negativity.”

"Positivity Breeds Success: How to Achieve a Slimmer, Fitter, and Smarter You by Avoiding Negativity."

WOMAN WITH ILLUSION OF HER NEGATIVE THOUGHTS. UPDATED ON 07.03.2024 Avoid Negativity Become Slimmer, Fitter, And Smarter. I am looking fat? I will never become thin. I am not being liked. I am a bore. …

Read more

...