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Childhood obesity has become a pressing concern in today’s society, with its prevalence reaching alarming rates. It’s not just about chubby cheeks or baby fat; it’s a serious health issue that can have long-term …
Continued walking or running reduces the weight. Here is the stepwise article for the weight loss as recommended by the Dietician-Very interesting read. Updated on 17.08.2024 Your step-by-step plan is to walk off the …
Connection Between Sleep and Diet: How Food Affects Sleep Quality The article explores the relationship between food choices and sleep quality, emphasizing that what you eat during the day can significantly impact your ability …
Green vegetables: food items to boost memory, improve concentration and improve brain health A Harvard nutritionist and a neuroscientist highlight the importance of green leafy vegetables as the top food for a healthy brain. …
Embark on a Journey to Understand Vitamin B12 Deficiency and Its Effects on Your Well-Being Brief: Vitamin B12 deficiency is a condition arising from inadequate levels of this essential nutrient in the body. Primarily …