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Ravi Tiku’s Perspective: Decoding Today’s Headlines

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aerobic exercises

How Much Exercise Do You Need to Control Blood Pressure? Study Reveals Key Insights.

February 8, 2025
How Much Exercise Do You Need to Control Blood Pressure? Study Reveals Key Insights.

Discover the optimal exercise levels to maintain healthy blood pressure and reduce hypertension risks, according to a groundbreaking study. Maintaining healthy blood pressure is crucial for long-term heart health, and a new study reveals …

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Categories Ravi Speaks Tags aerobic exercises, Hypertension, Silent killer, WHO

Walk for Health: Lower BP, Better Flow, Stronger Heart

September 4, 2024
Walk for Health: Lower BP, Better Flow, Stronger Heart

Walking has a significant effect on improving cardiovascular health. I have tried to write down in a very simple way following examples and details so as to understand the advantages of walking: Reduces the …

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Categories Ravi Speaks Tags aerobic exercises, Blood Pressure, Cardiovascular-exercises, fitness, Health supplement, Healthy foods, Overweight, weight loss, weight reduction

8 Reasons Why Rapid Weight Loss Isn’t Recommended

August 4, 2024
8 Reasons Why Rapid Weight Loss Isn't Recommended

8 REASONS WHY NOT LOSE WEIGHT FAST? Extract from:-SET HEALTHY MIND FITNESS AND HEALTH ADVISOR-NDTV 8 REASONS WHY NOT LOSING WEIGHT FAST-weight lose ideas Most people trying very hard to lose weight but not …

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Categories Ravi Speaks Tags aerobic exercises, belly burn, fat burn, fat rich, metabolism, weight loss

6 Exercises That Will Transform Your Whole Body in Just 4 Weeks

July 30, 2024
6 Exercises That Will Transform Your Whole Body in Just 4 Weeks

Whole body exercises for keeping the body fit.(pic.) Following extract from Healthware.com is very simple and useful 6 exercises which would be very useful for all of us if done regularly just for a …

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Categories Ravi Speaks Tags aerobic exercises, pushups, workouts

6 Effective Breathing Exercises to Lose Belly Fat.

May 5, 2024
6 Effective Breathing Exercises to Lose Belly Fat.

Belly slimming Updated on 05.05.2024. Belly fat is a rising concern for many people in middle age. Here is a very good extract from “Craftside,” which is a detailed account of the basic six …

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Categories Ravi Speaks Tags aerobic exercises, Belly exercises, belly reduction, weight reduction

EXTRA SUGAR INTAKE CAUSES OVERWEIGHT & DISEASED CONDITIONS.

March 23, 2024
EXTRA SUGAR INTAKE CAUSES OVERWEIGHT & DISEASED CONDITIONS.

Overweight Couple Updated on 23.03.2024          This was written by me some time back for a magazine- where weight loss can be drastically induced over a short period if we keep strict …

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Categories Ravi Speaks Tags aerobic exercises, Belly exercises, Couples, Health conscious, Overweight, weight loss

8 Reasons Why Not to Lose Weight: Embracing Self-Acceptance

March 10, 2024
8 Reasons Why Not to Lose Weight: Embracing Self-Acceptance

8 reasons not to lose weight fast:  8 reasons why not to lose weight fast? Extract from:-SET HEALTHY MIND FITNESS AND HEALTH ADVISOR-NDTV 8 REASONS NOT LOSING WEIGHT FAST-weight lose ideas Most people trying …

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Categories Ravi Speaks Tags aerobic exercises, exercises, lose weight, Overweight, weight loss

Boost Health: Morning Walk, Hydration, and Snacks for Belly Fat Loss

February 13, 2024
Boost Health: Morning Walk, Hydration, and Snacks for Belly Fat Loss

BULGING TUMMY [BELLY FAT]-MY CONCERN. google #obesity #weightloss #health # fitness #nutrition #diet #overweight #healthy # obese #healthyfood #fat #fatloss #bariatricsurgery #fit #wellness #keto Yes, I have become apathetic and lazy. Yes, you’ve got …

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Categories Ravi Speaks Tags aerobic exercises, bulging belly, Diet control, Overweight, snacks, weight loss, weight reduction

Ravi Speaks:-Maintain a Good Health-Become Slimmer, Smarter, and Fitter!

March 8, 2023March 7, 2023
Ravi Speaks:-Maintain a Good Health-Become Slimmer, Smarter, and Fitter!

Maintain a Good Health-Become Slimmer, Smarter, and Fitter!
People nowadays are very health conscious. They go to all levels to maintain a slimmer body and a good-looking fitter and smarter self.

Categories Ravi Speaks Tags aerobic exercises, Belly exercises, belly reduction, fitness, Health supplement, Healthy foods, Overweight, Six packs' body, Smarter, weight loss
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