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Ravi Tiku’s Perspective: Decoding Today’s Headlines

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weight loss

Walnuts Linked to Noticeable Weight Loss in Just 4 Weeks

November 22, 2025
Walnuts Linked to Noticeable Weight Loss in Just 4 Weeks

Weight loss diet: Eating walnuts makes you feel fuller | Express.co.uk Many people start weight loss plans by removing foods they enjoy. Research from 31 long-term studies shows that most people lose 5 to …

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Categories Must See Tags cholesterol, fiber, Heart health, walnuts, weight loss

“Bridget Fonda’s Stunning Weight Loss Shocks Fans in Rare Sighting!”

January 29, 2025
"Bridget Fonda’s Stunning Weight Loss Shocks Fans in Rare Sighting!"

Bridget Fonda, 61, shows off dramatic weight loss in rare sighting amid Hollywood’s Ozempic craze | Daily Mail Online Bridget Fonda, famous for movies like The Godfather Part III, Point of No Return, and …

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Categories Entertainment Tags Bridget Fonda, Danny Elfman, Hollywood actress, rare public appearance, weight loss

Early Fasting: Your Secret to Weight Loss and Heart Health

January 19, 2025
Early Fasting: Your Secret to Weight Loss and Heart Health

A dutch girl weighing herself on a machine and was cheerful after noticing the weight reduction: photo-Unsplash If you’ve been searching for a simple yet powerful way to lose weight and improve your heart …

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Categories Ravi Speaks Tags Abdominal fat, Cardiovascular Health, Early fasting, Intermittent fasting benefits, weight loss

“FDA Approves Zepbound: A Game-Changer for Obstructive Sleep Apnea and Weight Loss!”

December 21, 2024
"FDA Approves Zepbound: A Game-Changer for Obstructive Sleep Apnea and Weight Loss!"

Eli Lilly Says FDA Approves Zepbound for Obstructive Sleep Apnea in Adults With Obesity – WSJ On December 20, 2024, the U.S. Food and Drug Administration (FDA) approved Zepbound® (tirzepatide) as the first and …

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Categories Must See Tags FDA approval, Health News, Obstructive Sleep Apnea, weight loss, Zepbound

Walk for Health: Lower BP, Better Flow, Stronger Heart

September 4, 2024
Walk for Health: Lower BP, Better Flow, Stronger Heart

Walking has a significant effect on improving cardiovascular health. I have tried to write down in a very simple way following examples and details so as to understand the advantages of walking: Reduces the …

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Categories Ravi Speaks Tags aerobic exercises, Blood Pressure, Cardiovascular-exercises, fitness, Health supplement, Healthy foods, Overweight, weight loss, weight reduction

Shedding Pounds with Each Step: A Dietitian’s Guide to Walking off 10 Pounds

August 17, 2024
Shedding Pounds with Each Step: A Dietitian's Guide to Walking off 10 Pounds

Continued walking or running reduces the weight. Here is the stepwise article for the weight loss as recommended by the Dietician-Very interesting read. Updated on 17.08.2024 Your step-by-step plan is to walk off the …

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Categories Ravi Speaks Tags Calorie Burn, Dietitian, Exercise, fitness, Healthy Lifestyle, Nutrition, Physical Activity, Walk off 10 Pounds, walking, weight loss, Wellness

8 Reasons Why Rapid Weight Loss Isn’t Recommended

August 4, 2024
8 Reasons Why Rapid Weight Loss Isn't Recommended

8 REASONS WHY NOT LOSE WEIGHT FAST? Extract from:-SET HEALTHY MIND FITNESS AND HEALTH ADVISOR-NDTV 8 REASONS WHY NOT LOSING WEIGHT FAST-weight lose ideas Most people trying very hard to lose weight but not …

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Categories Ravi Speaks Tags aerobic exercises, belly burn, fat burn, fat rich, metabolism, weight loss

“Avoid Eating Too Much Sugar: Boost Your Health Today”

July 29, 2024
"Avoid Eating Too Much Sugar: Boost Your Health Today"

One often gets tempted to the sugar-preparations and start to gain risks involved.Better avoid it. Avoid eating too much sugar   “Avoid eating too much sugar” Excess Processed Sugar is always bad for us:- …

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Categories Ravi Speaks Tags AHA, Avoid eating too much sugar, cardiac-health, Risk factors, sugar, Type 2 Diabetes, weight loss, Weight Loss Medications

Achieving optimal health: benefits of walking vs. running

July 26, 2024
Achieving optimal health: benefits of walking vs. running

Walking vs. running: which is better? Are you debating between walking and running as far as your health is concerned? Although all types of exercise offer many advantages, which one is best for you? …

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Categories Ravi Speaks Tags Benefits, Cardiovascular exercise, Injuries, Risks, Running, walking, weight loss

Alpilean Review 2023: Your Ultimate Guide to Complete Information

June 11, 2024
Alpilean Review 2023: Your Ultimate Guide to Complete Information

Selling packs of Alpilean-the wonder drug for weight loss Alpilean makes sure to raise body temperature, which helps speed up a sluggish metabolism. The body’s increased metabolic activity speeds up the fat-burning process. The …

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Categories Ravi Speaks Tags Alpilean, Health supplement, Overweight, weight loss, weight reduction
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